The meat I cooked was chicken breast and ground meat patties. I seasoned the meat with garlic powder and lemon pepper. I then cooked them on a grill. Next, I cooked sweet potatoes. I sprayed the pan with coconut oil. I love this coconut oil because it uses a bag system so that means no propellant used to get the oil out of the can.
I washed the potatoes, then cut them into cubes and placed them in the pan. I sprayed a little coconut oil on them. I also seasoned them with lemon pepper and garlic powder.
I then put them in a preheated oven. (350 degrees) Cook until tender.
Next, I cooked my squash. I cooked the yellow and the zucchini the same way. I used a mandolin to cut them up. put a little olive oil in the bottom of a pan with a couple of cloves garlic chopped up.
Then just cook until tender.
I then cooked the cauliflower and broccoli. I just cut it up and steamed it. Then seasoned it with lemon pepper and garlic powder.
Sorry, I only took pics of the cauliflower. The breakfast I made my husband was just bacon and Eggs with spinach. Yeah, it is that easy! Crazy huh?? I then portioned it up and put it in containers for our meals. So, there you have it! That is how I prepare our meals every week. Till next time! Hope everyone has a great rest of the week.