Tuesday, April 14, 2015

My Weekly Meal Prep!

Hey everyone! Hope everyone is having a great week. I told everyone yesterday that I would tell you how I meal prep for the week. I usually make my menus on Friday then shop on Saturday. Sunday afternoon is when I cook. I cook our breakfast, lunch, and snacks for the week. The dinner I usually have simple meals or crockpot meals. This is what my husband and my meal prep looks like. (the only thing that is missing is our dinner and our Shakeology.)




The meat I cooked was chicken breast and ground meat patties. I seasoned the meat with garlic powder and lemon pepper. I then cooked them on a grill. Next, I cooked sweet potatoes. I sprayed the pan with coconut oil. I love this coconut oil because it uses a bag system so that means no propellant used to get the oil out of the can.
 
 
I washed the potatoes, then cut them into cubes and placed them in the pan. I sprayed a little coconut oil on them. I also seasoned them with lemon pepper and garlic powder.





 
 
I then put them in a preheated oven. (350 degrees) Cook until tender.
 

Next, I cooked my squash. I cooked the yellow and the zucchini the same way. I used a mandolin to cut them up. put a little olive oil in the bottom of a pan with a couple of cloves garlic chopped up.
Then just cook until tender.







 
 
I then cooked the cauliflower and broccoli. I just cut it up and steamed it. Then seasoned it with lemon pepper and garlic powder.

Sorry, I only took pics of the cauliflower. The breakfast I made my husband was just bacon and Eggs with spinach. Yeah, it is that easy! Crazy huh?? I then portioned it up and put it in containers for our meals. So, there you have it! That is how I prepare our meals every week. Till next time! Hope everyone has a great rest of the week.


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